Morning riding or night riding? Just go for a ride!

　　How many people are riding on the road, feel the quiet of the morning or night waiting for the orchestra, as the weather is getting hot, love riding friends, often choose the morning or night ride ride.

　　Morning riding and night riding

　　Reasons for choosing morning rides on or night rides

　　1, exercise

　　I believe that many riding friends are the reasons for the beginning of cycling for exercise, riding is indeed a super aerobic exercise, can strengthen the heart function, can accelerate blood circulation, enhance lung capacity. Klein Kanmphis, an associate professor at the University of Utrecht in Holland, said that life per hour would extend by one hour per hour.

　　2. Relax

　　The day is always troubled by heavy work, only the morning and the night are their own time; make good use of time to create the small fortune in life; find the balance of life in relaxed sports; release the pressure.

　　A day in the morning, every morning riding can make people refreshed, the spirit of a whole day, but also improve the rate of work oh!

　　In the moonlight, night ride can make people relax and relieve pressure, is to release the tension of the coup.

　　Morning riding and night riding

　　3, the scenery at this time only good

　　Used to see the People are hurrying to and fro. listen to the noise of the high streets and back lanes, noisy and noisy, not for a moment to look at your city, you can see the familiar strange and beautiful scenery of the city.

　　The sun did not rise, it was by faint to bright, fresh air, dew everywhere. The birds sing sing, the butterfly flew in nature to kick off the day.

　　The night sky, breeze blowing, insect lamps and candles of a myriad families, music is played four, a “night ride”, “Ukraine gas disappear completely, for tomorrow reserve enough courage to meet new challenges!

　　4. The road is unobstructed

　　There are fewer people on the roads in the morning and at night, and they don"t need to breathe the car exhaust. The air freshness is several times higher than that of the bicycles. Moreover, the rider will always enjoy the pleasure of speed, the wind was blowing and carefree, has always been a city bound heart at this time was touched by the freedom, what reason not to chase.

　　Morning riding and night riding

　　5, discover hidden food

　　There are riders riding to foraging chowhound, absolutely is a different kind of experience. As a halfway supply, but also to meet the desire of food, even if you eat something, you can feel very comfortable to tell yourself that today"s intake and consumption of basic balance. And the food that hides in all kinds of alley alley may always have to queue up early in the morning, or midnight can hear the warm story from the late evening canteen.

　　6, green travel

　　Low carbon lifestyle is not just in the mouth, it is the most important. Then, travel by bike riders must be green travel their drum a palm.

　　Precautions for morning riding & night riding

　　01, wear good equipment

　　No matter what time to ride a bike, must wear good equipment, especially for wearing helmet and gloves etc

　　02, car lighting, highlight themselves

　　When driving at night, the slower the visibility, the slower the speed, and actively pay attention to traffic safety, remember before assembly, and taillights, preferably wearing a reflective strip riding clothes and other equipment.

　　Morning riding and night riding

　　03. Obey the traffic rules

　　The early morning or evening, few pedestrians on the road, but this does not mean the empty road is your world, you must obey the traffic rules, crossing the street light through the careful observation, after all those who do not abide by the rules of the red light vehicles not eyes.

　　04, light tooth ratio

　　The choice of tooth ratio, the lighter the more effective. Pedal frequency is maintained between 80~90rpm. Should pay attention to high cadence, rather than driving speed.

　　Morning riding and night riding

　　05, choose the fixed route

　　Morning riding and night riding, do not often change routes, the best way to fix riding routes, with their own familiar route is the most safe, the most understanding of road conditions, reduce the risk.

　　06, both before and after the need to pay attention to

　　The distribution of attention, remember ”the first 40%, the latter 60%“ principle, 40% attention, placed in front of the line of sight 15 meters, 60% of attention, placed in the rear to the car.

　　07, walking with friends

　　They try to ride together, they travel, can increase the fun of riding, can also take care of each other, fun and safe.

　　Morning riding and night riding